Services & Rates

Corrective Exercise Coaching

Many people with common joint and soft tissue imbalances can benefit from the use of Corrective Exercise. Utilizing the Biomechanics Method, we will begin with musculoskeletal assessments and creating a treatment plan. The routine will include self-myofascial release (self massage), followed by combining passive, active and dynamic stretching, and then implementing strengthening and activation exercises to help restore and maintain our ability to enjoy activities of daily living.

Many musculoskeletal imbalances are not caused by an injury. They are often a result other factors, such as movement dysfunction, activity choices, prolonged static posture, overuse, footwear choices, surgeries and sedentary lifestyle habits.

A regular Corrective Exercise Routine can support the healing of injuries as well as many types of pain patterns, and will allow short and tense muscles to release, while assisting in the activation of overstretched, weak or inhibited muscle tissue. This will help in the reduction of chronic pain and inflammation (arthritis, tendonitis, etc) and restore and maintain pain free joint and soft tissue function.

Therapeutic / Myofascial Release

Therapeutic / Myofascial release is a form of soft tissue therapy used to treat injuries and discomfort, reducing pain and increasing range of motion. This form of rebalancing differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself.

Fascia is a connective tissue that covers all muscles, organs, and skeletal structures of the body. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level.

This type of therapy is done by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones.  Direct myofascial release is sometimes known as deep tissue work. Indirect release applies lighter pressure and gently stretches the fascia, allowing for increased blood circulation and relief from pain.

While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Clinical Cupping

Cupping is a form of myofascial therapy utilizing suction which creates negative pressure on the soft tissue. Cups are placed on the body in areas of tension or discomfort, and used to decompress the layers of skin, fascia, connective tissue, muscle, vascular structures and nerves. Cupping can be performed either stationary or dynamic, with movement. 

Types of cups used:

Medical Grade Silicone (soft) cups - utilizing stationary and movement based techniques.

Polycarbonate Plastic (hard) cups - utilizing an air pressure vacuum applied technique 

Cups are typically left on the area for 2-3 minutes, with a maximum of 10-15 mins.

Cupping with movement (dynamic cupping) uses oil and less suction to allow for more glide. It provides myofascial release and a soft stretch of the skin, fascia, muscle & connective tissue. 
Cups come in a variety of sizes and can be applied to different areas of the body, including the joints, back, arms, legs, hands, feet, head, neck and face. 

Even though cupping therapy carries a low risk of complications, it’s not for everyone. Talk to your healthcare provider before trying cupping.
Contact me for further information about side affects and contraindications for treatment: 315-373-5994

Benefits associated with cupping therapy:

• Reduces pain and inflammation
• Reduces sinus congestion & headaches 
• Decreases muscle tightness
• Improves circulation 
• Improves lymphatic function 
• Increases range of motion
• boosts the immune system 
• Stimulates the parasympathetic nervous system (rest and digest response)  

Relaxation / Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation and direct blood back toward the heart. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that you should drink plenty of water to aid with the flushing and removal of toxins that will have been released from the deep tissues of the body during the session.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated and massaged with these stones release tension and stress much more deeply and quickly than with a traditional massage. I will use a combination of hot stone & relaxation massage techniques during this session. The overall experience is very nurturing, and rejuvenating.

Military Veteran Program

The Community Care Program through the Syracuse VA - Department of Veteran Affairs, offers fully covered Medical Massage Therapy as well as other integrative medicine modalities, including chiropractic, acupuncture and reiki. 

Community Care is offering massage as an outpatient / private office option. Based on a Veteran's eligibility requirements, availability of care and the needs and circumstances of the individual, sessions will be fully covered. An authorized referral can be requested by a Veteran through their VA Provider.

For more information, please visit: www.va.gov/communitycare/

or call the Syracuse VA at: 315-425-4400 

Additional Services - add on treatments

Clinical Cupping - stationary method; polycarbonate plastic cups ($20)

Myofascial Cupping - movement based; medical grade silicone cups ($20)

Percussive Therapy - massage gun; fascial, deep tissue and nervous system release ($15)

Brain entrainment - (Acoustic Resonance Therapy) Bio-acoustic mat; ($10) Supports therapeutic and meditative brainwave patterns associated with rest, comfort, peacefulness, and sleep) for nervous system regulation, vagus nerve stimulation.
Low frequency sound generator delivers a deep acoustic massage for joints and tissues

Infrared Therapy 1 - (Far wavelength spectrum) for increased cellular healing, deep tissue heat, relaxation ($10)

Infrared Therapy 2 - (Near wavelength spectrum; red light therapy) for circulation, skin, stress reduction ($10)

PEMF - (Pulsed Electromagnetic Field Therapy) for reducing inflammation, arthritis, increased cellular healing, parasympathetic nervous system response, improved sleep ($10)

Grounding - (Earthing; with electrically grounded mat or patch) reduced inflammation, pain & EMF sensitivity. Increased healing time, circulation, relaxation ($10)

Biofield Tuning (tuning fork therapy) - energy field clearing and on the body trigger point release, nervous system vagus nerve stimulation ($10) 

Sound Bath healing - A variety of sound frequencies for nervous system regulation, mind body relaxation and realignment.
Instruments: Quartz crystal bowls, Tibetan bronze bowls & tingsha bells, crystal pyramids, koshi chimes, tuning forks, ocean wave drum, steel tongue drum, rain stick, ceramic dolomite ocarina  ($10)

EQUIPMENT IMAGES:

Bio-Acoustic mat (Brainwave entrainment with vibration therapy): Adjust from waking Beta brainwave state to relaxed Alpha, Theta & restorative Delta wave frequencies. 

Unweighted tuning forks for energetic field clearing and Weighted forks for on the body therapy:

Tuning fork with circuit boot - for body & acupressure point treatments :

Grounding methods: 

Massage gun (fascia, deep tissue therapy)
 

Sound bath instruments: